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Pilates - good for you
4 Jun 2021
4 Jun 2021
by Cat King

10 Reasons Why Pilates Is For You

Pilates is a form of exercise that is suitable for just about anyone.

It uses a system of exercises designed by Joseph Pilates in the 1920s and is designed to improve strength, posture, flexibility and overall physical fitness, and mental well-being.

Clinical Pilates is designed to be a safe, simple, and effective form of exercise that can be done by anyone including those recovering from an injury, pregnant women, people who suffer chronic joint pain, or for those wanting to strengthen their core and spinal support.

Clinical Pilates at Sportsmed Biologic is specifically targeted towards your individual needs be that from injury prevention through to injury rehabilitation or as an adjunct to your overall strength and conditioning training.

As movement specialists, we focus on taking the functional movement into a balanced body so that you can achieve your goals.


So at a glance here are just 10 Reasons Why Pilates is for You!

1. Pilates helps develop better whole-body and mind health

2. Every Pilates exercise involves both strength and flexibility

3. Pilates focuses on improving functional movement

4. Pilates develops longer, leaner muscles, rather than bulk

5. Pilates can help improve posture

6. Pilates can help reduce your risk of Injury

7. Pilates can help alleviate both muscular and joint body aches and pains

8. Pilates improves core strength and spinal support

9. Pilates helps reduce stress

10. Pilates Improves balance and body movement control

You can book into our Exercise & Clinical Pilates Studio here or call 1300 858 860 to speak to our admin team.


Clubs we work with
Northern Blues Football Club Collingwood Football Club Sydney Swans AFL Box Hill Rugby Union Club Eastern Football League (EFL) Melbourne City Football Club Eastern Ranges Football Club Carlton Football Club
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