Pilates
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Clinical Pilates in Box Hill Melbourne with Sportsmed Biologic

Clinical Pilates Box Hill

Pilates in the clinical setting is an individualised program of exercise designed to improve control, optimise movement patterns and reduce the risk of injury. First introduced by Joseph Pilates in the late 1800s and now developed into a sophisticated, evidence-based method, it is widely used in Physiotherapy practice in the management of pain as well as improving sports and athletic performance.

Pilates optimises the recruitment of the muscles within the core system that assist our bodies to maintain good posture and enhance biomechanical efficiency.

The Six Basic Principles of Pilates:

  • Control 

  • Concentration 

  • Centering 

  • Fluidity of Movement 

  • Precision 

  • Breathing


 

Now a popular training method for many professional athletes, Clinical Pilates will help improve performance and reduce your risk of injury while addressing your individual needs and goals.

No matter your medical history, physical condition or if you are a complete novice to Pilates exercise, your physiotherapist at Sportsmed Biologic can help you exercise in a safe but challenging environment.

Clinical Pilates is best performed as a 1:1 session or small groups 1:4 with a Physiotherapist to ensure the exercises are performed correctly and at no risk of harm to pre-existing conditions.

Contact Our Pilates Clinic Box Hill

For further information on our services feel free to contact Sportsmed Biologic on 1300 858 860 or email us at info@sportsmedbiologic.com.au and we will ensure a staff member will assist with your query.



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